11 Dec Nude Yoga in Manchester
Are you ready to take your yoga practice to the next level? Naked Yoga has been practised for centuries, but it’s only just starting to penetrate into Western cultures.
It may seem like a shocking idea to get naked in front of a yoga instructor but, believe it or not, there are a number of benefits to taking the plunge and having a naked Yoga lesson.
Body positivity and confidence
Being naked helps you to learn to love and nurture yourself, to appreciate your body irrespective of any perceived flaws.
With regular yoga practice the body becomes more toned and supple, which again is a brilliant confidence boost.
Stress reduction and better sleep
It is well known that yoga helps to reduce stress and anxiety, and it is thought that being naked amplifies the effect to instantly melt away all the stresses of your day-to-day life.
Of course, the less stress you have, the more relaxed you feel and the better you’ll be able to get a good night’s sleep.
Improved Yoga postures
When wearing gym gear, it’s often difficult to see whether you’re doing a pose correctly.
Being naked allows you to really see your muscles and posture, and make corrections accordingly to get the most out of your Yoga practice.
Our nude yoga instructors also teach on a 1-2-1 basis, giving you their full attention for the session to ensure you master each posture.
Better sex life
While there is nothing sexual about naked Yoga, it can still impact on your sex life at home.
It goes back to body confidence, learning how to connect with your own body, and being able to appreciate yourself as a sexual being.
You might think that taking your clothes off for nude yoga will make you scared and vulnerable, but for most participants, the opposite is true.
People say that they feel empowered, liberated, and most of all safe, because they are in their own home with an experienced instructor.
Remember, your safety and comfort is paramount. Our naked Yoga classes take place in the safety and comfort of your own home, and are taught by experienced practitioners.
Our Yoga instructors are also nudist cleaners themselves, and are happy to answer any queries or concerns you may have.
You should never feel pressured into doing anything that makes you uncomfortable – if it’s too much for you to get naked, experiment by removing only one item at a time.
You can also practice naked yoga alone, in your own time to get used to the sensations and the freedom of movement.
Remember, you don’t have to go nude, feel free to wear as much or as little clothing as you like.
Similarly, you can request either a nude or a clothed instructor.
As the famous YouTuber Adrienne (Yoga With Adrienne) always says, “Yoga is about finding what makes you feel good.” And that’s a philosophy we stand by, whether that’s with clothes or without.
Our Nude Yoga sessions are currently only available in Manchester, but if you sign up to our email newsletter, we will keep you updated as and when new locations are added
If you would like to book a nudist yoga lesson in Manchester, Please contact us for further information.
Keen to try more naked activities?
We also have naked Pilates classes in London, Sussex and Surrey.