10 Mar Your Naturist Cleaners Healthy Living Guide
It is so important to take care of yourself and ensure that you are providing your body with all that it needs. Whether its what you’re putting into your body, your exercise regime and not forgetting, food for the soul too; you need to be looking after yourself. If you’re not sure where to start, follow our Naturist Cleaners health living guide below.
Food For Thought.
It is really important to be monitoring what you’re putting into your body. Although the key to life is to consume everything in moderation, you need to ensure that you are also fuelling your body with goodness.
Make sure that you are getting your fix of fruit and vegetables. These are full of natural sugars to give you a boost throughout the day, whilst containing plenty of vitamins and minerals to keep your body working to its very best. If you struggle to get your number of fruit and vegetables into your diet, try making yourself a healthy smoothie with some fruit, flax seeds, or chai seeds. Instead of using cows milk, try using coconut or almond milk to mix into your smoothie. This is such a refreshing way to start your day. I love my morning smoothie!
You can also make some delicious tomato based sauces, and mix in some finely chopped mushrooms, onions and courgettes. You won’t even notice they’re there once you give the sauce a whizz in the blender!
So once you’ve sorted out your daily fruit and vegetables intake, let’s look into the potential downfall for many; snacks. Who struggles with choosing a healthy snack? I do! But did you know that there is something equally tasty and healthy, which many health benefits for you? Honey!
Buzzy Blends is an incredible honey brand, which once you have sampled; you will keep going back to. The honey is handmade, ethical, and full of natural health benefits. More importantly, it has a mouthwatering delicious flavour. If you visit their website, you can check out their recipe page for hints and inspiration on how to incorporate this healthy tasty honey into your food and drinks.
So why not kick your hunger to the curb? Place a spoonful of peppermint honey into a glass of boiling water, to enjoy a delicious warming drink that will help with your digestion and help to curb those hunger feelings until your next meal.
Your Exercise Regime.
Have you got an exercise regime? If not it is really important to get your body moving and incorporate exercise into your daily routine as part of your healthy living. A gentle 30-minute walk a day will be enough to get started, or if you’re after a change of pace, why not try running? The couch to 5k programme is a great way to ease yourself into running.
Other exercise options could be, cycling, swimming or going to a yoga class. Yoga is a perfect form of exercise that not only helps you to strengthen your muscles, but it also is great for your mental health too. It helps to calm and ground you, and become more in tune with your body.
Don’t Forget To Feed Your Soul Too.
When it comes to healthy living, it is really important to feed your soul too. Make sure that not only are you taking care of yourself physically, but mentally too. Self-care is one of the most important types of care out there. So, how can you take part in self-care?
Firstly, find what brings you joy, what boosts your soul and makes you wake in the morning with a smile on your face. Then introduce that more into your life. Maybe you love to run a hot bath and throw in a bath bomb, then soak in the tub reading a book. If that’s the care, try to incorporate this into your week at least once.
Maybe running or exercise is the way you release emotions, if so try to find a daily routine in which you can exercise. As mentioned above, yoga is both great for the body and soul.
Surround yourself with like-minded people who will boost your happiness and joy levels, rather than allowing anyone negative or toxic into your life. Meet with friends over dinner, or coffee. Talk, and laugh. Laughter is so important for the soul. So, make sure you laugh each and everyday.
I hope this Naturist Cleaners healthy living guide has helped to inspire you with ways in which you can boost your body and mind. When you break down all of the steps, these new small changes become doable and will make a great impact and change in your life. So what are you waiting for? Start following our guide above to implement these healthy living changes in your life.